Arthritis in the feet can be painful, and running with this condition requires thoughtful adjustments to protect the joints while maintaining activity. Arthritis in the feet develops when cartilage wears down, leading to inflammation and discomfort. Although running is a repetitive activity, controlled movement can encourage joint lubrication by compressing and releasing cartilage in affected areas. This can help maintain flexibility when paired with proper technique and supportive footwear.

Symptoms of foot arthritis often include aching pain, stiffness, swelling, and limited movement in the joints. These symptoms may become more noticeable after prolonged activity or during changes in weather. Risk factors include aging, prior injuries, joint misalignment, and repeated impact on hard surfaces. Without proper management, these factors can increase discomfort and reduce mobility over time. Understanding these risks allows individuals to take steps toward safer exercise habits.

Adjusting running habits is essential for reducing stress on the feet. Choosing shoes that provide cushioning and stability can improve shock-absorption and alignment. Running on softer surfaces helps minimize joint impact and protect inflamed areas. Shortening stride length can reduce the force placed on the foot with each step, making movement more efficient. Incorporating rest days and stretching can further support recovery and reduce stiffness. These strategies allow individuals to remain active without worsening symptoms.

The benefits of modifying running techniques include improved comfort, better joint function, and reduced risk of further damage. Staying active supports overall health and helps maintain strength and flexibility. Careful attention to technique can make a significant difference in managing symptoms. If you enjoy running, and arthritis is causing discomfort, it is suggested that you consult a podiatrist for effective relief, management, and guidance tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of inflammatory arthritis that develops when uric acid builds up in the blood and forms sharp crystals in the joints. This condition often affects the big toe, a problem known as podagra, because this joint is more vulnerable to crystal formation. The big toe is located far from the heart, which can result in slightly lower temperatures that encourage crystal deposits. In addition, the joints in the big toe have repeated stress from walking and standing, which can make it more prone to inflammation and pain.

Symptoms of gout usually appear suddenly and may include intense pain, swelling, and redness. Warmth and tenderness also occur. The affected joint may feel stiff and extremely sensitive to touch, even from light pressure such as bed sheets. These flare-ups can last for several days and may return if uric acid levels remain elevated. Risk factors include a diet high in purine rich foods, obesity, and dehydration. Alcohol use, certain medications, and family history are other factors. They can increase uric acid production or reduce its elimination from the body.

Gout develops when excess uric acid forms crystals that settle in the joint, leading to inflammation. The big toe is often the first site affected because of its frequent movement, which can trigger irritation. Eating the right foods plays an important role in managing gout and lowering uric acid levels. A balanced diet that limits red meat, processed foods, and sugary drinks helps. Hydration, fruits, vegetables, and whole grains also can help reduce flare ups and support joint health.

Managing gout involves controlling uric acid levels and reducing inflammation to prevent future attacks. Lifestyle changes such as maintaining a healthy weight, staying hydrated, and following a gout-friendly diet can make a meaningful difference. If you have symptoms of gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper shoe fit is essential both for maintaining foot health and preventing pain. Wearing the correct shoe size supports natural foot alignment and reduces pressure on sensitive areas. A proper fit means the shoe provides enough space for the toes, a secure heel, and adequate support for the arch. Many people wear shoes that are too tight or too loose, which can lead to discomfort and long-term issues. Understanding how to fit shoes correctly helps reduce the risk of foot problems and improves daily comfort.

Symptoms of poorly-fitted shoes often include foot pain, blisters, and pressure points. Wearing tight shoes can compress the toes and lead to conditions such as bunions or hammertoes. Loose shoes may cause the foot to slide, creating friction and instability. Some individuals experience arch pain or heel discomfort due to lack of support. These symptoms can worsen with continued use of improperly fitted shoes, and may affect walking and posture.

Several risk factors increase the likelihood of wearing the wrong shoe size. Not having feet measured regularly is a common issue, as foot size can change over time. Shopping early in the day may result in selecting shoes that feel tight later, since feet tend to swell in the afternoon. Failing to try on both shoes or ignoring width can also lead to poor fit. The main cause of many foot problems is improper sizing, which places uneven pressure on the foot structure.

To ensure a proper fit, it is best to visit a store and have both feet measured in the store. Shopping in the afternoon allows for a more accurate fit when feet are slightly expanded. Walking in the shoes before purchasing helps confirm comfort and stability. If you have foot pain from wearing shoes that do not fit right, it is suggested that you consult a podiatrist for effective relief solutions, and additional guidance tips.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease is a common cause of heel pain in growing children, especially those who are active in sports. It is a growth-related condition that affects the heel bone, known as the calcaneus. During periods of rapid growth, bones can lengthen faster than the surrounding muscles and tendons, creating tension at the growth plate. Repetitive stress on this sensitive area can lead to inflammation and discomfort, particularly in children who regularly engage in running and jumping activities.

Symptoms of Sever’s disease typically include heel pain that worsens with physical activity and improves with rest. Children may report tenderness at the back or underside of the heel, along with stiffness and difficulty walking or running comfortably. In some cases, a child may limp or avoid placing full weight on the affected foot. The pain can occur in one or both heels and may vary in severity depending on activity level and intensity.

Several risk factors can increase the likelihood of developing this condition. Participation in high-impact sports such as soccer, basketball, or track places repeated strain on the heel. Rapid growth spurts can further contribute by increasing tension in the muscles and tendons attached to the heel bone. Wearing improper footwear that lacks sufficient support or cushioning can worsen symptoms. Additionally, foot structure, including flat feet or high arches, may lead to uneven pressure distribution and added stress on the growth plate.

Managing Sever’s disease focuses on reducing stress on the heel and promoting proper foot mechanics. Rest, supportive footwear, and stretching exercises can help relieve discomfort and support healing. Early attention is important to prevent prolonged symptoms and allow a safe return to activity. If your active child has heel pain, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.