Selecting the right running shoes depends on your foot type, which can be neutral, pronated, or supinated. Neutral feet have a balanced arch and typically benefit from shoes offering moderate cushioning and support. These shoes help absorb shock evenly during running. Pronated feet tend to roll inward excessively, requiring stability shoes with features like dual-density midsoles or medial posts to provide additional support and correct alignment. Supinated feet, which roll outward, benefit from neutral cushioned shoes with ample flexibility and cushioning to absorb impact and provide comfort. When choosing running shoes, consider arch height, gait analysis, and personal comfort preferences. Wearing shoes that are incorrect for your specific foot type may lead to developing foot pain. If this applies to you, it is strongly suggested that you consult a podiatrist who can provide relief and treatment options, and guide you toward the right pair of running shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, maintaining balance becomes increasingly vital to prevent falls, a common and potentially serious issue for seniors. Factors such as poor posture, lack of exercise, and inadequate diet can contribute to balance problems. Improving balance not only reduces the risk of falls but also alleviates the fear of falling, a condition that can hinder daily activities and diminish quality of life. Engaging in gentle exercises, such as standing on one leg while holding onto a chair, can significantly enhance balance. Joining exercise classes can further strengthen core muscles and improve stability. Additionally, practicing heel-to-toe walking helps to develop inner leg muscles, which is essential for maintaining balance. Consistency in these activities supports better bone health. However, it is essential to exercise safely by using sturdy supports or attending classes with certified instructors. Always consult your medical advisor before starting any new exercise regimen and be mindful of how medications might impact your balance. It is suggested that you schedule an appointment with a podiatrist for more guidance on how to improve your balance and prevent falls.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An infected foot can result from various causes, each presenting specific symptoms. Blisters, often caused by friction or wearing poorly fitting shoes, can become infected if they rupture and bacteria enter. Fungal infections, such as athlete's foot, thrive in warm, moist environments and can cause itching, redness, and scaling. Diabetes is another significant factor, as it can impair circulation and immune response, leading to increased susceptibility to infections, often marked by slow-healing sores and numbness. Post-surgical foot infections may arise from bacteria entering the surgical site, causing redness, swelling, and pain. Common symptoms of foot infections include increased warmth, swelling, redness, and pus or drainage. If you have an area on your foot that has become infected, it is suggested that you consult a podiatrist who can offer you effective treatment remedies.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.