Tarsal tunnel syndrome occurs when the posterior tibial nerve becomes compressed as it travels through the inside of the ankle. This pressure can cause burning, tingling, or numbness that may extend into the arch or toes. The condition often develops from flat feet, injury, swelling, or medical issues such as diabetes or arthritis. Without proper care, symptoms can worsen and affect mobility. Treatment focuses on easing pressure on the nerve and reducing inflammation. Wearing supportive shoes, custom orthotics, and rest can help relieve irritation. In some cases, a podiatrist may recommend targeted exercises, corticosteroid injections, or other advanced treatments to restore comfort and function. If you notice persistent tingling, pain, or weakness in your foot or ankle, it is suggested that you schedule an appointment with a podiatrist for a complete evaluation and appropriate  treatment plan.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As one ages, osteoarthritis can affect the joints of the feet and ankles, gradually wearing down the cartilage that allows smooth, pain-free movement. As the cushioning thins, bones begin to rub together, leading to soreness, stiffness, and swelling. These symptoms often appear in the midfoot, big toe, or ankle, making walking or standing uncomfortable. Over time, the loss of flexibility can interfere with daily activities and balance. While osteoarthritis cannot be reversed, proper treatment can greatly reduce pain and improve function. A podiatrist can pinpoint which joints are affected and provide solutions such as custom orthotics, footwear guidance, and advanced therapies to ease discomfort. Addressing symptoms early helps preserve mobility and prevent further joint damage. If your feet feel stiff or achy and movement has become more difficult, it is suggested that you schedule an appointment with a podiatrist for personalized care and long-term comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Runners are prone to foot and ankle injuries due to repetitive impact, improper footwear, or overtraining. Common issues include sprains, tendonitis, and stress fractures that can disrupt training and daily activities. Preventing running injuries begins with wearing supportive shoes, gradually increasing mileage, and incorporating strengthening and stretching exercises. The calf stretch improves flexibility in the Achilles tendon, while the figure four stretch helps release tension in the feet and ankles. These exercises promote stability and reduce the risk of injury. If you have endured a foot or ankle injury while running, it is suggested that you consult a podiatrist who can assess your gait, recommend custom orthotics, and design a personalized recovery plan. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible ankles are essential for balance and stability, and yoga offers excellent stretches to enhance mobility. Standing on tiptoes strengthens the calves and improves control, while tree pose, or standing tall on one leg with hands reaching toward the sky, challenges balance and ankle stability. Awkward pose, or sitting back into an invisible chair with arms extended forward, builds strength in the lower legs, and squats help increase ankle flexibility and range of motion. Practicing these poses regularly can reduce stiffness and prevent injuries during daily activities or sports. A podiatrist can assess your ankle alignment, recommend additional exercises, and treat any underlying issues that limit movement. If you experience ankle pain or stiffness, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief tips, and guide you on additional ankle strengthening stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.