Plantar fasciitis is commonly known for heel pain, but its effects can extend beyond localized discomfort, even in younger and middle-aged adults. Ongoing heel pain may cause people to unconsciously adjust how they stand or walk to avoid pressure on the painful area. These subtle changes can disrupt normal posture and reduce stability during movement. Shortened steps, uneven weight distribution, and altered foot strike patterns are common, and may place added stress on the ankles, knees, hips, and lower back. Over time, these compensations can interfere with balance and increase fatigue during daily activities or exercise. Pain-related changes in foot function may also affect how quickly the body responds to shifts in surface or direction. Addressing plantar fasciitis early helps support healthier movement patterns. If heel pain alters your posture or walking, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.