Rucking is a form of exercise that involves walking long distances with a weighted backpack, and it can place a heavy burden on the feet and ankles. The added weight increases friction, which often causes blisters and painful calluses. Stress on the arch may lead to plantar fasciitis, a condition where the tissue at the bottom of the foot becomes irritated and sore. Long marches in boots that do not fit well can also damage toenails, sometimes causing them to turn black or fall off. Hot spots and swelling are common after repeated pressure, and, in more serious cases, stress fractures may develop in the bones of the feet. A podiatrist can conduct an exam, provide treatment to reduce foot pain from rucking, and recommend options including surgery, if needed. If you have any of these symptoms after strenuous activities, such as rucking, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment solutions.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
