Corns are small areas of thickened skin that form in response to repeated pressure or friction. Unlike calluses, which tend to cover wider areas, corns usually have a firm center and a more defined shape. They commonly develop on the tops or sides of toes, between toes, or on weight-bearing parts of the foot. A corn can cause tenderness, burning pain, or discomfort when shoes press against it. Redness, warmth, or drainage can signal an infection and should receive prompt medical attention. Corns can be especially concerning for patients with diabetes, poor circulation, or reduced feeling in their feet.

Wearing shoes that are too tight can rub against the toes and create concentrated pressure. High heels may force the toes forward, while loose shoes can let the feet slide and rub. Foot structure can raise the risk of a corn or callus. Bunions, hammertoes, and prominent joints may press against the inside of a shoe. Changes in the way a person walks can place added pressure on one part of the foot. Cutting or scraping a corn without professional guidance is not recommended. It can injure healthy skin and increase the risk of infection.

A podiatrist can examine the affected area and determine whether the growth is a corn or callus. The evaluation includes checking foot shape, shoe fit, and walking patterns. Treatment can involve carefully reducing the thickened skin to relieve pressure. A podiatrist can also provide protective padding or custom orthotics to improve how pressure is distributed across the foot. In some cases, treatment for an underlying bunion or hammertoe can reduce repeated pressure. Regular monitoring is particularly important for patients who have diabetes or circulation problems. If you have developed a painful corn on your foot, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and prevention tips.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe walking means a child walks on their tiptoes without letting their heels touch the ground. It can happen some, most, or all of the time. Toe walking can be part of normal development, and many children stop doing it between ages two and seven. However, continued toe walking deserves attention, especially when it affects balance, comfort, or the way a child moves. When there is no clear medical cause, it is called idiopathic toe walking. In a small number of children, toe walking can be linked to conditions that affect the brain, nerves, or muscles. These include cerebral palsy, muscular dystrophy, and autism spectrum disorder. A podiatrist can assess your child’s feet, legs, and walking pattern. They can also check muscle strength and flexibility to determine whether further evaluation is needed.

Frequent toe walking can be associated with tight calf muscles, which connect with the heel. Tight calves can make it harder for a child to place the heels flat on the ground when standing or walking. A podiatrist can help identify whether tight muscles, foot structure, or another concern is contributing to toe walking. This evaluation also helps determine whether the child’s walking pattern is changing or causing problems with everyday activities. Treatment options may include regular monitoring and supportive footwear.

Parents should seek professional advice when toe walking is apparent mainly on one side or if it begins suddenly after a child previously walked with their heels down. An exam also may be needed if the heels are prevented from touching the ground while standing. Attention is important when a child has stiff legs, unusual movements, or pain. A podiatrist can monitor changes in walking and recommend treatment when necessary. If your child exhibits toe walking on a regular basis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. It frequently begins between the toes, where moisture can collect. The fungus grows well in warm, damp environments, including locker rooms, swimming pool areas, and public showers. It can spread through direct contact with infected skin or contaminated surfaces. Shoes can also create a warm environment that encourages fungal growth, especially when feet sweat heavily. Although the name suggests a sports-related problem, athlete’s foot can affect anyone who comes into contact with the fungus.

Symptoms can vary depending on the area of the foot involved. The skin between the toes can become cracked, peeling, or scaly. Itching, burning, and stinging can also occur. Some patients develop blisters or dry skin along the soles and sides of the feet. Athlete’s foot can spread to the toenails, making the infection more difficult to treat successfully and completely. Scratching infected skin and then touching another part of the body can spread the fungus. Because other skin problems can look similar, an accurate diagnosis is important before treatment begins.

A podiatrist can examine the affected skin and determine whether a fungal infection is causing the symptoms. When the diagnosis is uncertain, testing a small skin sample can help identify fungus. Treatment includes antifungal medication applied to the skin or, in more stubborn cases, oral medicine may be prescribed.  A podiatrist can also evaluate recurring infections and look for factors that allow the fungus to return. Following the prescribed treatment for the full recommended period is important because stopping too early can allow the infection to remain. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Ocotillo Foot and Ankle Centers.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are rough growths that form on the soles of the feet. They develop when strains of human papillomavirus, or HPV, enter through breaks in the skin. The virus can spread through direct contact or shared areas, like locker rooms, showers, and pool decks. Pressure from standing can push a wart inward beneath a layer of thick skin. This can make the growth look like a callus. Unlike a callus, a plantar wart can interrupt the natural lines of the skin and show tiny black dots.

Pain can become sharper when standing or walking. A wart can also grow larger or form a cluster called a mosaic wart. Because corns and calluses can look similar, an accurate diagnosis matters. A podiatrist can examine the growth, check its texture, and look at the pattern of skin lines. In unusual cases, the doctor can remove a small sample for testing. Patients should seek prompt care when a growth bleeds, changes color, or causes increasing pain. People with diabetes, poor circulation, or a weakened immune system should also have any new foot growth checked promptly.

A podiatrist can recommend treatment based on the wart's size, location, and depth. In-office care can remove layers of thick skin and target the infected tissue. Options include freezing the wart, applying a controlled chemical treatment, or using laser treatment. Several visits can be necessary because plantar warts can be stubborn. For a deep or resistant wart, the podiatrist can discuss other procedures or surgery. Professional care also helps protect nearby healthy skin and reduce pain from pressure. The podiatrist can monitor healing and check whether the wart is returning or spreading. Plantar warts can be painful, and may cause difficulty in completing daily activities. If you have developed this condition, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are small pockets of fluid that develop beneath the outer layer of the skin, most often because of repeated friction or pressure. They commonly appear on the heels, toes, or the ball of the foot after prolonged walking, running, or wearing shoes that rub against the skin. Although many blisters are minor, they can become painful and make everyday activities more difficult. Symptoms may include tenderness, swelling, and a clear fluid-filled bubble on the skin. In some cases, the blister may break open, increasing the risk of infection if not properly managed. Because other foot conditions can resemble blisters, a professional evaluation is important when pain is severe, symptoms persist, or signs of infection develop.

Several factors can increase the likelihood of developing foot blisters. Poorly fitting footwear, excessive moisture, and repetitive physical activity may all increase friction on the skin. Individuals with diabetes or reduced circulation may have a greater risk of complications because wounds can heal more slowly. Persistent discomfort may also change the way a person walks, placing additional stress on the foot and ankle. A comprehensive podiatry examination helps determine the cause of the blister while evaluating the surrounding skin for infection or other concerns. Early diagnosis and treatment are important to relieve discomfort and prevent more serious foot problems from developing.

A podiatrist specializes in diagnosing and treating foot blisters while protecting the overall health of the feet. Professional care focuses on relieving pain, preventing infection, and promoting proper healing based on each patient's condition. Treatment is tailored to the size, location, and severity of the blister, as well as any underlying medical conditions that may affect recovery. Regular podiatry visits can also help identify recurring problems and reduce the risk of future complications. If you have a painful foot blister, persistent symptoms, or signs of infection, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the feet can be painful, and running with this condition requires thoughtful adjustments to protect the joints while maintaining activity. Arthritis in the feet develops when cartilage wears down, leading to inflammation and discomfort. Although running is a repetitive activity, controlled movement can encourage joint lubrication by compressing and releasing cartilage in affected areas. This can help maintain flexibility when paired with proper technique and supportive footwear.

Symptoms of foot arthritis often include aching pain, stiffness, swelling, and limited movement in the joints. These symptoms may become more noticeable after prolonged activity or during changes in weather. Risk factors include aging, prior injuries, joint misalignment, and repeated impact on hard surfaces. Without proper management, these factors can increase discomfort and reduce mobility over time. Understanding these risks allows individuals to take steps toward safer exercise habits.

Adjusting running habits is essential for reducing stress on the feet. Choosing shoes that provide cushioning and stability can improve shock-absorption and alignment. Running on softer surfaces helps minimize joint impact and protect inflamed areas. Shortening stride length can reduce the force placed on the foot with each step, making movement more efficient. Incorporating rest days and stretching can further support recovery and reduce stiffness. These strategies allow individuals to remain active without worsening symptoms.

The benefits of modifying running techniques include improved comfort, better joint function, and reduced risk of further damage. Staying active supports overall health and helps maintain strength and flexibility. Careful attention to technique can make a significant difference in managing symptoms. If you enjoy running, and arthritis is causing discomfort, it is suggested that you consult a podiatrist for effective relief, management, and guidance tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of inflammatory arthritis that develops when uric acid builds up in the blood and forms sharp crystals in the joints. This condition often affects the big toe, a problem known as podagra, because this joint is more vulnerable to crystal formation. The big toe is located far from the heart, which can result in slightly lower temperatures that encourage crystal deposits. In addition, the joints in the big toe have repeated stress from walking and standing, which can make it more prone to inflammation and pain.

Symptoms of gout usually appear suddenly and may include intense pain, swelling, and redness. Warmth and tenderness also occur. The affected joint may feel stiff and extremely sensitive to touch, even from light pressure such as bed sheets. These flare-ups can last for several days and may return if uric acid levels remain elevated. Risk factors include a diet high in purine rich foods, obesity, and dehydration. Alcohol use, certain medications, and family history are other factors. They can increase uric acid production or reduce its elimination from the body.

Gout develops when excess uric acid forms crystals that settle in the joint, leading to inflammation. The big toe is often the first site affected because of its frequent movement, which can trigger irritation. Eating the right foods plays an important role in managing gout and lowering uric acid levels. A balanced diet that limits red meat, processed foods, and sugary drinks helps. Hydration, fruits, vegetables, and whole grains also can help reduce flare ups and support joint health.

Managing gout involves controlling uric acid levels and reducing inflammation to prevent future attacks. Lifestyle changes such as maintaining a healthy weight, staying hydrated, and following a gout-friendly diet can make a meaningful difference. If you have symptoms of gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper shoe fit is essential both for maintaining foot health and preventing pain. Wearing the correct shoe size supports natural foot alignment and reduces pressure on sensitive areas. A proper fit means the shoe provides enough space for the toes, a secure heel, and adequate support for the arch. Many people wear shoes that are too tight or too loose, which can lead to discomfort and long-term issues. Understanding how to fit shoes correctly helps reduce the risk of foot problems and improves daily comfort.

Symptoms of poorly-fitted shoes often include foot pain, blisters, and pressure points. Wearing tight shoes can compress the toes and lead to conditions such as bunions or hammertoes. Loose shoes may cause the foot to slide, creating friction and instability. Some individuals experience arch pain or heel discomfort due to lack of support. These symptoms can worsen with continued use of improperly fitted shoes, and may affect walking and posture.

Several risk factors increase the likelihood of wearing the wrong shoe size. Not having feet measured regularly is a common issue, as foot size can change over time. Shopping early in the day may result in selecting shoes that feel tight later, since feet tend to swell in the afternoon. Failing to try on both shoes or ignoring width can also lead to poor fit. The main cause of many foot problems is improper sizing, which places uneven pressure on the foot structure.

To ensure a proper fit, it is best to visit a store and have both feet measured in the store. Shopping in the afternoon allows for a more accurate fit when feet are slightly expanded. Walking in the shoes before purchasing helps confirm comfort and stability. If you have foot pain from wearing shoes that do not fit right, it is suggested that you consult a podiatrist for effective relief solutions, and additional guidance tips.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.