Items filtered by date: April 2023

Many people familiar with podiatry might already know what orthotics are. These custom-made or over-the-counter foot devices are essentially shoe inserts. They can be used to correct foot deformities, facilitate healing, or simply provide extra support. Senior adults are a particular group of individuals that might especially benefit from the use of orthotic devices. The reason for this is simple. Ultimately, using certain orthotic devices as a senior can actually improve one’s sense of balance and stability. This can be very useful and beneficial concerning how dangerous suffering from falls can be for seniors. Balance-inducing orthotic devices can help seniors mitigate the effects of muscle weakness, joint instability, and gait abnormalities. If you are a senior or are caring for one, it is suggested that you schedule an appointment with a podiatrist today to discuss the potential benefits of orthotic devices. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The majority of the population have an arch on the inside of their foot. It is a condition that is noticed when the foot lies flat on the floor, and it is easy to see the absent arch. Most babies are born with flat feet, and the arch generally develops during the pre-teen years. Baby fat will disguise the arch as it develops, which happens when the bones begin to grow and harden. The most common type of this condition affecting children is flexible flat feet, which generally will not cause serious problems. Whether rigid or stiff, flat feet may lead to necessary treatment and may require orthotics to be worn. It is important to wear shoes that fit correctly, and this may help to reduce existing pain. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can guide you toward treatment options and pain relief, if needed.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running and walking are popular activities that require wearing different types of shoes. Most running shoes are constructed with more cushioning than walking shoes and may be designed in brighter colors. They may have a thicker sole, and it is important not to trip. Walking shoes are made of lighter materials and can help to move the foot forward from heel to toe. People who walk will land on their heels, and walking shoes can increase stability. Race-walking may be demanding on the feet, and it is beneficial for people who enjoy this form of walking to look for a shoe with adequate flexibility. If you would like more information about the differences between walking and running shoes, it is suggested that you speak with a podiatrist who can guide you toward the pair that is right for you.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.