Items filtered by date: July 2023
Research indicates that approximately one-third of the American population is obese. The feet can be impacted when extra weight is placed on them, and various foot conditions can develop. Obesity can cause the misalignment of various areas in the body, and the feet can feel the brunt of this. It is said that one pound of weight can increase the pressure on the feet and ankles by as much as eight pounds. This can become uncomfortable as the weight increases and may worsen while walking up the steps. A common foot condition that can occur from being obese is overpronation. This is described as the foot rolling inward while walking, which can result from flattened arches. Stress on the joints in the feet may evolve into osteoarthritis caused by excessive wear and tear. The chances of losing weight are increased when a gentle exercise routine is frequently followed. If you have questions about any foot pain you may be experiencing with weight gain, it is suggested that you confer with a podiatrist who can guide you toward a healthier lifestyle.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you're suffering from an ankle fracture, professional attention shouldn't wait. Fractures may worsen over time and can make completing everyday activities incredibly difficult. See your podiatrist for treatment and guidance through the healing process.
Some people feel the sensation of having a small pebble in their sock or shoe, and this can be a symptom of the foot condition known as Morton’s neuroma. It can develop as a result of wearing shoes that do have enough room in the toe area to move freely in. High heels can fall into this category and can affect women who frequently wear this type of shoe. This ailment affects the nerve between the third and fourth toes and can cause severe pain and discomfort. The nerve can become compressed and irritated, and mild relief may be felt when the shoes that are worn have a wider toe box. This condition will not improve when high heels are consistently worn, and surgery may be necessary to remove or repair the nerve. Patients may find some relief when anti-inflammatory medications are taken and the affected foot is massaged. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can diagnose and treat Moton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
The feet are the foundation of the body and are capable of providing adequate balance and support. There are several bones, muscles and tendons that each foot has, and all work together to provide mobility. Patients who stand for long periods may develop edema, which is the medical term for swollen feet. Gravity can cause the blood to pool in the lower legs and feet, and shoes can become tighter. Swollen feet may also be prevalent among pregnant women and people who eat foods with excessive amounts of salt. Swollen feet may be reduced when frequent walking is done and salty foods are reduced. It is helpful to drink plenty of water daily, in addition to wearing compression socks or stockings. Being obese may lead to developing swollen feet, and it is beneficial to eat healthy foods. This may help to reduce or eliminate swollen feet. If your feet have become swollen, it is suggested that you visit a podiatrist who can correctly diagnose and offer treatment options for this problem.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
- Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
- Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
- Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
- Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
- Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
Plantar fasciitis is a foot condition that can cause severe pain and discomfort, and walking can be difficult. The plantar fascia is found on the sole of the foot, and it connects the heel to the toes. It can gradually become irritated or torn from standing on hard surfaces for most of the day, propelling many patients to look for relief. It may also come from wearing shoes that do not fit correctly. Additionally, an injury to the plantar fascia may cause it to become damaged, which can lead to sudden pain. Some people find it can help to perform specific stretches that can provide comfort. Grasping and releasing a towel with the toes can be effective in stretching the plantar fascia, in addition to standing on a book and curling the toes around the edge. This is followed by straightening them out, and can be repeated several times. Ankle circles are an easy exercise to perform. This can be accomplished by rotating the ankle in a clockwise direction, then switching to counter clockwise. Repeating this numerous times on each foot may help to reduce the pain of plantar fasciitis. If you have heel pain, it is strongly suggested that you confer with a podiatrist who can accurately diagnose plantar fasciitis, and guide you toward correct treatment solutions.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.