A foot stress fracture is a small crack in a bone caused by repetitive force or overuse, often seen in athletes or individuals with active jobs. Causes include sudden increases in activity, wearing improper footwear, or weakened bones. Risk factors include osteoporosis, high-impact sports, and poor nutrition. Symptoms may involve localized pain, swelling, and tenderness that worsens with activity. While some people can walk on a stress fracture, doing so may worsen the injury and delay healing. A podiatrist can confirm the diagnosis with imaging, recommend rest or protective footwear, and guide recovery. If you suspect a stress fracture, it is suggested that you consult a podiatrist who can provide appropriate relief and treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.